Happy Healer on the occasion of the 6th International Day of Yoga, 21st June 2020 has launched Free Live Yoga Sessions. The COVID-19 pandemic has restricted stepping out of our houses. This us led to recognizing the importance of yoga in helping people deal with increased depression and anxiety duri
Happy Healer on the occasion of the 6th International Day of Yoga, 21st June 2020 has launched Free Live Yoga Sessions. The COVID-19 pandemic has restricted stepping out of our houses. This us led to recognizing the importance of yoga in helping people deal with increased depression and anxiety during the lockdown.
The live session, which includes simple yoga exercises, breathing techniques (pranayama), and meditation practices to improve physical, emotional, mental, and spiritual health will be webcast on various social channels.
They have also collaborated with corporates, to spread awareness on yoga while working. Happy Healer has collaborated with Indian Youth Social Group for a fundraiser. Here one can donate post or pre-session, also, while the registration. The fund raised will be used to share essential items to needy people.
According to Rupali Soni, Founder, Indian Youth Social Group, “This live session is for every citizen sitting in any corner of the country. Anyone can join and Contribute! The main aim of this live event is to promote yoga and its benefits, especially during the COVID 19 pandemic. We all should learn Yoga and practice it, not just on Yoga Day but every day.”