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Natural Light in Architecture Drives Well-Being and Influences Modern Design

Ar. Sumit Dhawan emphasizes natural light as central to design, enhancing well-being, spatial experience, and sustainability through intentional architecture that connects interiors with nature.

BY Realty+
Published - Friday, 28 Nov, 2025
Natural Light in Architecture Drives Well-Being and Influences Modern Design

For Ar. Sumit Dhawan, founder of Cityspace’82 Architects, natural light is not merely a design element, it is the lifeblood of every space he creates. “Daylight is intuitive, timeless, and transformative,” he says. “It can elevate a room from functional to emotional, from ordinary to memorable.” In Dhawan’s view, architecture is not just about walls, materials, or furniture, it is about crafting experiences that respond to human needs, and natural light is central to that vision.

Over the years, Dhawan has witnessed the profound impact that well-planned daylight can have on the perception and use of space. In a compact urban home, a carefully positioned window can expand the room visually; in a minimalist interior, light can soften surfaces and inject warmth. “Natural light animates surfaces, widens perspectives, and creates an emotional rhythm across the day,” he explains. “It connects occupants to the outside world, bringing mental clarity and a subtle sense of well-being.”

The benefits go beyond aesthetics. From a physiological perspective, daylight helps stabilize circadian rhythms, influencing sleep, alertness, and emotional balance. As more people spend hours indoors, often amid digital fatigue, thoughtful architectural integration of daylight has become increasingly crucial. Techniques such as skylights, sunken courtyards, light wells, and large glazing panels allow the outdoors to flow seamlessly into interiors, creating spaces that nourish the mind and body alike.

However, Dhawan stresses that natural light is not simply about creating openings. Its effective use requires careful planning, knowledge of orientation, climate, and materiality. North-facing light offers soft, consistent illumination ideal for workspaces or displaying artwork, while east-facing light infuses warmth and energy into morning spaces. The choice of materials, like, textured stone, brushed metal, or matte plaster can profoundly alter how light interacts with the interior, giving each space a distinct character.

Cityspace’82 projects frequently leverage light to transform environments. Sunken gardens bring illumination into lower levels, turning basements into inviting wellness zones rather than dark, isolated spaces. Double-height voids, indoor-outdoor lounges, and glass façades dissolve boundaries, creating fluid connections between interiors and exteriors. Every beam of light is intentional, shaping moods and guiding daily routines while enhancing comfort.

Sustainability is another advantage. Daylight reduces dependence on artificial lighting, moderates indoor temperatures when paired with shading devices, and improves overall energy efficiency. Dhawan notes, “A well-lit space is not only emotionally uplifting but environmentally responsible.” By designing with light, architects can craft spaces that are functional, beautiful, and kind to the planet.

Looking ahead, Dhawan believes natural light will play an even more critical role in architecture. Its thoughtful integration will define spatial perception, influence human interaction, and determine how buildings respond to their environment. “Designing with light is not about brightness, it is about balance, harmony, and the choreography of shadow and illumination,” he observes. “When architecture embraces light fully, the result is a living, intuitive space deeply connected with nature.”

For Dhawan and his team, daylight is more than a feature; it is a principle that informs every decision. By harnessing its transformative potential, architects can create homes and workplaces that support well-being, enhance the user experience, and celebrate the natural rhythms of life.

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